| Daily Average: |
Exercise: 529 Cals |
|
Food: 1185 Cals |
(Fat: 46.74g, Protein: 53.02g, Carbs: 138.15g) |
| Monthly Total: |
Exercise: 16398 Cals |
|
Food: 13036 Cals |
(Fat: 514.13g, Protein: 583.18g, Carbs: 1519.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 727 |
|
2
 |
Net -267 |
|
3
|
4
|
5
|
Net 586 |
|
6
|
Net 1192 |
|
7
|
Net 719 |
|
8
|
Net 1177 |
|
9
|
Net 830 |
|
10
|
Net 6 |
|
11
|
Net -95 |
|
12
|
Net 912 |
|
13
|
Net 1057 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (30 Dec 23)
|
