| Daily Average: |
Exercise: 1855 Cals |
|
Food: 1132 Cals |
(Fat: 45.32g, Protein: 42.30g, Carbs: 141.35g) |
| Monthly Total: |
Exercise: 20408 Cals |
|
Food: 11318 Cals |
(Fat: 453.22g, Protein: 423.00g, Carbs: 1413.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -801 |
|
|
5
|
6
|
Net -381 |
|
7
|
Net -533 |
|
8
|
Net -876 |
|
9
|
Net -760 |
|
10
|
Net -698 |
|
11
|
Net -1110 |
|
12
|
Net -651 |
|
13
|
14
|
15
|
Net -451 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 2400 calories (07 Aug 24)
|
