| Daily Average: |
Exercise: 1905 Cals |
|
Food: 1697 Cals |
(Fat: 37.94g, Protein: 54.34g, Carbs: 107.15g) |
| Monthly Total: |
Exercise: 59046 Cals |
|
Food: 18663 Cals |
(Fat: 417.34g, Protein: 597.77g, Carbs: 1178.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -312 |
|
11
|
Net -150 |
|
12
|
Net -90 |
|
13
|
14
|
Net -472 |
|
15
|
Net -197 |
|
16
|
Net -562 |
|
17
|
Net -428 |
|
18
|
Net -164 |
|
19
|
Net -128 |
|
20
|
Net -229 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -267 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (02 Dec 23)
|
