| Daily Average: |
Exercise: 1217 Cals |
|
Food: 1506 Cals |
(Fat: 44.17g, Protein: 53.13g, Carbs: 229.22g) |
| Monthly Total: |
Exercise: 37717 Cals |
|
Food: 46681 Cals |
(Fat: 1369.38g, Protein: 1647.07g, Carbs: 7105.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -474 |
|
2
 |
Net 327 |
|
3
|
Net 248 |
|
4
|
Net 332 |
|
5
|
Net 295 |
|
6
|
Net 359 |
|
7
|
Net 183 |
|
8
|
Net 181 |
|
9
|
Net 535 |
|
10
|
Net 278 |
|
11
|
Net 451 |
|
12
|
Net 207 |
|
13
|
Net 399 |
|
14
|
Net 212 |
|
15
|
Net 499 |
|
16
|
Net -47 |
|
17
|
Net 110 |
|
18
|
Net 236 |
|
19
|
Net 99 |
|
20
|
Net 415 |
|
21
|
Net 355 |
|
22
|
Net 453 |
|
23
|
Net 371 |
|
24
|
Net 157 |
|
25
|
Net 503 |
|
26
|
Net 370 |
|
27
|
Net 441 |
|
28
|
Net 245 |
|
29
|
Net 521 |
|
30
|
Net 419 |
|
31
|
Net 284 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
*Based on an RDI of 2900 calories (13 Aug 24)
|
