Daily Average: |
Exercise: 2796 Cals |
|
Food: 2308 Cals |
(Fat: 65.28g, Protein: 89.20g, Carbs: 337.31g) |
Monthly Total: |
Exercise: 50322 Cals |
|
Food: 53078 Cals |
(Fat: 1501.39g, Protein: 2051.51g, Carbs: 7758.07g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -377 |
|
13
|
Net -206 |
|
14
|
Net -949 |
|
15
|
Net -318 |
|
16
|
Net -1040 |
|
17
|
Net 171 |
|
18
|
Net -110 |
|
19
|
Net -229 |
|
20
|
Net -621 |
|
21
|
Net -344 |
|
22
|
Net -609 |
|
23
|
Net -165 |
|
24
|
Net -1 |
|
25
|
26
|
Net -575 |
|
27
|
Net -918 |
|
28
|
Net -918 |
|
29
|
Net -619 |
|
30
|
Net -788 |
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 2400 calories (25 Aug 24)
|