| Daily Average: |
Exercise: 2169 Cals |
|
Food: 2017 Cals |
(Fat: 52.93g, Protein: 143.14g, Carbs: 240.44g) |
| Monthly Total: |
Exercise: 32540 Cals |
|
Food: 62537 Cals |
(Fat: 1640.80g, Protein: 4437.41g, Carbs: 7453.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -853 |
|
2
 |
Net 414 |
|
3
|
Net 251 |
|
4
|
5
|
Net -714 |
|
6
|
7
|
8
|
Net -863 |
|
9
|
Net -79 |
|
10
|
Net 277 |
|
11
|
12
|
Net 67 |
|
13
|
14
|
15
|
Net -817 |
|
16
|
Net 139 |
|
17
|
18
|
|
19
|
20
|
Net -50 |
|
21
|
Net -417 |
|
22
|
Net 154 |
|
23
|
24
|
25
|
|
26
|
27
|
Net -865 |
|
28
|
29
|
Net -403 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (29 Jan 24)
|
