| Daily Average: |
Exercise: 2283 Cals |
|
Food: 1010 Cals |
(Fat: 47.21g, Protein: 70.85g, Carbs: 65.49g) |
| Monthly Total: |
Exercise: 41088 Cals |
|
Food: 18188 Cals |
(Fat: 849.86g, Protein: 1275.23g, Carbs: 1178.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -1222 |
|
15
|
Net -1488 |
|
16
|
Net -964 |
|
17
|
Net -1835 |
|
18
|
Net -2024 |
|
19
|
Net -1610 |
|
20
|
Net -1411 |
|
21
|
Net -1477 |
|
22
|
Net -1549 |
|
23
|
Net -1769 |
|
24
|
25
|
Net -768 |
|
26
|
Net -1274 |
|
27
|
Net -780 |
|
28
|
Net -1475 |
|
29
|
Net -501 |
|
30
|
Net -353 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories (30 Sep 23)
|
