| Daily Average: |
Exercise: 2002 Cals |
|
Food: 1091 Cals |
(Fat: 40.08g, Protein: 79.12g, Carbs: 104.24g) |
| Monthly Total: |
Exercise: 12011 Cals |
|
Food: 9819 Cals |
(Fat: 360.68g, Protein: 712.05g, Carbs: 938.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -714 |
|
9
|
Net -1371 |
|
10
|
11
|
12
|
Net -1131 |
|
13
|
Net -1101 |
|
14
|
Net -578 |
|
15
|
Net -958 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (12 Aug 24)
|
