| Daily Average: |
Exercise: 2279 Cals |
|
Food: 2869 Cals |
(Fat: 40.62g, Protein: 201.26g, Carbs: 415.86g) |
| Monthly Total: |
Exercise: 70660 Cals |
|
Food: 88941 Cals |
(Fat: 1259.20g, Protein: 6239.08g, Carbs: 12891.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 190 |
|
2
|
Net 577 |
|
3
|
Net 315 |
|
4
|
Net 624 |
|
5
|
Net 359 |
|
6
|
Net 978 |
|
7
|
Net 499 |
|
8
|
Net 153 |
|
9
|
Net 457 |
|
10
|
Net 333 |
|
11
|
Net 715 |
|
12
|
Net 267 |
|
13
|
Net 579 |
|
14
|
Net 253 |
|
15
|
Net 726 |
|
16
|
Net 608 |
|
17
|
Net 143 |
|
18
|
Net 727 |
|
19
|
Net 360 |
|
20
|
Net 831 |
|
21
|
Net 918 |
|
22
|
Net 631 |
|
23
|
Net 918 |
|
24
|
Net 741 |
|
25
|
Net 939 |
|
26
|
Net 679 |
|
27
|
Net 859 |
|
28
|
Net 858 |
|
29
|
Net 527 |
|
30
|
Net 832 |
|
31
|
Net 685 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
|
|
*Based on an RDI of 3100 calories (20 Sep 24)
|
