| Daily Average: |
Exercise: 1793 Cals |
|
Food: 1405 Cals |
(Fat: 50.18g, Protein: 84.04g, Carbs: 141.79g) |
| Monthly Total: |
Exercise: 55570 Cals |
|
Food: 43567 Cals |
(Fat: 1555.48g, Protein: 2605.16g, Carbs: 4395.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 107 |
|
2
 |
Net -167 |
|
3
|
Net -668 |
|
4
|
Net -99 |
|
5
|
Net -243 |
|
6
|
Net -440 |
|
7
|
Net -822 |
|
8
|
Net -260 |
|
9
|
Net -333 |
|
10
|
Net -709 |
|
11
|
Net -367 |
|
12
|
Net -983 |
|
13
|
Net -287 |
|
14
|
Net -820 |
|
15
|
Net -237 |
|
16
|
Net -840 |
|
17
|
Net 10 |
|
18
|
Net 270 |
|
19
|
Net -709 |
|
20
|
Net -216 |
|
21
|
Net -668 |
|
22
|
Net -149 |
|
23
|
Net -397 |
|
24
|
Net 465 |
|
25
|
Net -779 |
|
26
|
Net -497 |
|
27
|
Net -635 |
|
28
|
Net -644 |
|
29
|
Net -162 |
|
30
|
Net -309 |
|
31
|
Net -415 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (09 Nov 23)
|
