| Daily Average: |
Exercise: 246 Cals |
|
Food: 777 Cals |
(Fat: 31.17g, Protein: 53.61g, Carbs: 52.45g) |
| Monthly Total: |
Exercise: 7368 Cals |
|
Food: 8542 Cals |
(Fat: 342.83g, Protein: 589.73g, Carbs: 576.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 184 |
|
2
|
Net 1709 |
|
3
|
Net 464 |
|
4
|
Net 685 |
|
5
|
Net 210 |
|
6
|
Net 579 |
|
7
|
Net 629 |
|
8
|
Net 970 |
|
9
|
Net 101 |
|
10
|
11
|
12
|
Net 231 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
 |
Net -132 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1300 calories (19 Mar 24)
|
