| Daily Average: |
Exercise: 217 Cals |
|
Food: 1120 Cals |
(Fat: 39.56g, Protein: 68.44g, Carbs: 124.90g) |
| Monthly Total: |
Exercise: 6522 Cals |
|
Food: 6720 Cals |
(Fat: 237.35g, Protein: 410.62g, Carbs: 749.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net 341 |
|
24
|
25
|
26
|
Net 950 |
|
27
|
Net 1413 |
|
28
|
Net 1541 |
|
29
|
Net 1249 |
|
30
|
Net 373 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1650 calories (12 May 24)
|
