| Daily Average: |
Exercise: 2462 Cals |
|
Food: 1002 Cals |
(Fat: 33.92g, Protein: 43.49g, Carbs: 133.28g) |
| Monthly Total: |
Exercise: 73852 Cals |
|
Food: 30066 Cals |
(Fat: 1017.46g, Protein: 1304.78g, Carbs: 3998.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1367 |
|
2
|
Net -1188 |
|
3
|
Net -2011 |
|
4
|
5
|
Net -1338 |
|
6
|
Net -1570 |
|
7
|
Net -1162 |
|
8
|
Net -1633 |
|
9
|
Net -1254 |
|
10
|
Net -1288 |
|
11
|
Net -2034 |
|
12
|
Net -1328 |
|
13
|
Net -1302 |
|
14
|
Net -1624 |
|
15
|
Net -1276 |
|
16
|
Net -1305 |
|
17
|
Net -2560 |
|
18
|
Net -1050 |
|
19
|
Net -1312 |
|
20
|
Net -1089 |
|
21
|
Net -1828 |
|
22
|
Net -1275 |
|
23
|
Net -1191 |
|
24
|
Net -1528 |
|
25
|
Net -1505 |
|
26
|
Net -1918 |
|
27
|
Net -1547 |
|
28
|
Net -1328 |
|
29
|
Net -1183 |
|
30
|
Net -1160 |
|
31
|
Net -1632 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1100 calories (05 Jul 24)
|
