| Daily Average: |
Exercise: 2152 Cals |
|
Food: 1193 Cals |
(Fat: 36.41g, Protein: 105.00g, Carbs: 110.38g) |
| Monthly Total: |
Exercise: 2152 Cals |
|
Food: 15504 Cals |
(Fat: 473.35g, Protein: 1365.03g, Carbs: 1434.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -331 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
|
|
*Based on an RDI of 1700 calories (12 Jul 23)
|
