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myn9myn's Diet Calendar - August 2024

myn9myn's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1257 Cals	(Fat: 46.04g, Protein: 73.10g, Carbs: 134.60g)
Monthly Total:	Exercise: 0 Cals		Food: 38973 Cals	(Fat: 1427.36g, Protein: 2265.99g, Carbs: 4172.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1276* -	2 1214* -	3 1205* -	4 1348* -
5 958* -	6 1128* -	7 1543* -	8 1130* -	9 1311* -	10 653* -	11 1204* -
12 1159* -	13 1236* -	14 1349* -	15 1277* -	16 1216* -	17 1259* -	18 1253* -
19 1522* -	20 1251* -	21 1319* -	22 1182* -	23 1429* -	24 1357* -	25 1659* -
26 1251* -	27 1349* -	28 1222* -	29 1275* -	30 1252* -	31 1186* -

September 24 >>

<< July 24

Daily Average Calorie Info

90%

of RDI*

(1257 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

*Based on an RDI of 1400 calories (08 Sep 24)

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