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bilmemkacincidiyetim's Diet Calendar - August 2024

bilmemkacincidiyetim's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1212 Cals	(Fat: 54.37g, Protein: 58.65g, Carbs: 122.84g)
Monthly Total:	Exercise: 0 Cals		Food: 25462 Cals	(Fat: 1141.78g, Protein: 1231.75g, Carbs: 2579.68g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1124* -	2 1766* -	3 1399* -	4 1346* -
5 1416* -	6 1327* -	7 1928* -	8 1280* -	9 898* -	10 946* -	11 441* -
12 1404* -	13 1638* -	14 1665* -	15 1616* -	16 - -	17 - -	18 - -
19 1374* -	20 1901* -	21 733* -	22 316* -	23 839* -	24 - -	25 - -
26 - -	27 - -	28 - -	29 105* -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

76%

of RDI*

(1212 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (40%)

Protein (19%)

*Based on an RDI of 1600 calories (31 Jul 24)

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