Daily Average: |
Exercise: 2110 Cals |
|
Food: 1281 Cals |
(Fat: 47.26g, Protein: 75.62g, Carbs: 114.30g) |
Monthly Total: |
Exercise: 6330 Cals |
|
Food: 11531 Cals |
(Fat: 425.35g, Protein: 680.54g, Carbs: 1028.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1319 |
|
27
|
Net -1315 |
|
28
|
29
|
30
|
Net -409 |
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 1900 calories (22 Aug 24)
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