| Daily Average: |
Exercise: 2912 Cals |
|
Food: 2058 Cals |
(Fat: 79.47g, Protein: 171.76g, Carbs: 159.35g) |
| Monthly Total: |
Exercise: 90279 Cals |
|
Food: 34989 Cals |
(Fat: 1350.93g, Protein: 2919.93g, Carbs: 2708.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1901 |
|
2
|
Net -1253 |
|
3
|
Net -1002 |
|
4
|
Net -403 |
|
5
|
Net -2054 |
|
6
 |
Net 1120 |
|
7
|
Net 394 |
|
8
|
Net -446 |
|
9
|
Net -659 |
|
10
|
Net -1201 |
|
11
|
Net -1536 |
|
12
|
Net -1247 |
|
13
|
Net -622 |
|
14
|
Net 257 |
|
15
|
Net -1634 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net -865 |
|
31
|
Net -618 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (35%)
Protein (34%)
|
|
*Based on an RDI of 2200 calories (13 Aug 24)
|
