| Daily Average: |
Exercise: 1647 Cals |
|
Food: 1421 Cals |
(Fat: 49.51g, Protein: 80.99g, Carbs: 161.25g) |
| Monthly Total: |
Exercise: 51049 Cals |
|
Food: 32681 Cals |
(Fat: 1138.79g, Protein: 1862.75g, Carbs: 3708.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1114 |
|
2
|
Net -69 |
|
3
|
4
|
5
|
Net -748 |
|
6
 |
Net 20 |
|
7
|
Net -228 |
|
8
|
Net -117 |
|
9
|
Net 161 |
|
10
|
Net -83 |
|
11
|
Net -90 |
|
12
|
Net -83 |
|
13
|
Net -563 |
|
14
|
Net 58 |
|
15
|
Net -21 |
|
16
|
Net -221 |
|
17
|
Net -490 |
|
18
|
|
19
|
20
|
Net -377 |
|
21
|
Net -97 |
|
22
|
Net -184 |
|
23
|
Net -69 |
|
24
|
Net -90 |
|
25
|
|
26
|
27
|
28
|
29
|
Net 285 |
|
30
|
Net -151 |
|
31
|
Net -260 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (07 Jan 24)
|
