semaates14's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1863 Cals (Fat: 51.19g, Protein: 165.85g, Carbs: 179.80g)
Monthly Total: Exercise: 0 Cals   Food: 24216 Cals (Fat: 665.52g, Protein: 2156.05g, Carbs: 2337.43g)

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Daily Average Calorie Info

79%
of RDI*
(1863 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
*Based on an RDI of 2345 calories (15 Apr 24)
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