| Daily Average: |
Exercise: 2217 Cals |
|
Food: 2086 Cals |
(Fat: 89.48g, Protein: 64.81g, Carbs: 192.18g) |
| Monthly Total: |
Exercise: 6650 Cals |
|
Food: 6257 Cals |
(Fat: 268.44g, Protein: 194.43g, Carbs: 576.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
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4
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|
5
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6
|
7
|
8
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9
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10
|
11
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|
12
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13
|
14
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15
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16
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17
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18
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|
19
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20
|
21
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22
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23
|
24
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25
|
|
26
|
27
|
28
|
29
 |
Net -721 |
|
30
|
Net -940 |
|
31
 |
Net 1268 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (30 Aug 24)
|
