| Daily Average: |
Exercise: 1941 Cals |
|
Food: 1240 Cals |
(Fat: 58.66g, Protein: 51.66g, Carbs: 124.94g) |
| Monthly Total: |
Exercise: 46591 Cals |
|
Food: 4959 Cals |
(Fat: 234.62g, Protein: 206.66g, Carbs: 499.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -682 |
|
21
|
Net -808 |
|
22
|
Net -592 |
|
23
|
Net -855 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (21 Jul 24)
|
