| Daily Average: |
Exercise: 1672 Cals |
|
Food: 1781 Cals |
(Fat: 56.33g, Protein: 117.21g, Carbs: 211.46g) |
| Monthly Total: |
Exercise: 51818 Cals |
|
Food: 55217 Cals |
(Fat: 1746.30g, Protein: 3633.60g, Carbs: 6555.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 444 |
|
2
 |
Net -403 |
|
3
|
Net 4 |
|
4
|
Net -119 |
|
5
|
Net -393 |
|
6
|
Net 901 |
|
7
|
Net 101 |
|
8
|
Net -50 |
|
9
|
Net -467 |
|
10
|
Net 6 |
|
11
|
Net -15 |
|
12
|
Net 217 |
|
13
|
Net -92 |
|
14
|
Net 188 |
|
15
|
Net 70 |
|
16
|
Net -771 |
|
17
|
Net 603 |
|
18
|
Net 479 |
|
19
|
Net -81 |
|
20
|
Net 57 |
|
21
|
Net -220 |
|
22
|
Net -72 |
|
23
|
Net -199 |
|
24
|
Net 3144 |
|
25
|
Net -56 |
|
26
|
Net -51 |
|
27
|
Net -450 |
|
28
|
Net 111 |
|
29
|
Net -62 |
|
30
|
Net 283 |
|
31
|
Net 292 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (04 Sep 24)
|
