| Daily Average: |
Exercise: 1647 Cals |
|
Food: 1332 Cals |
(Fat: 46.26g, Protein: 86.85g, Carbs: 143.51g) |
| Monthly Total: |
Exercise: 4942 Cals |
|
Food: 5328 Cals |
(Fat: 185.06g, Protein: 347.41g, Carbs: 574.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -523 |
|
14
|
Net -215 |
|
15
|
Net -365 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (26 Jun 24)
|
