| Daily Average: |
Exercise: 1869 Cals |
|
Food: 1234 Cals |
(Fat: 34.42g, Protein: 81.37g, Carbs: 147.46g) |
| Monthly Total: |
Exercise: 57949 Cals |
|
Food: 38239 Cals |
(Fat: 1067.00g, Protein: 2522.41g, Carbs: 4571.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -473 |
|
2
|
Net -374 |
|
3
|
Net -351 |
|
4
|
Net -197 |
|
5
|
Net -136 |
|
6
|
Net -665 |
|
7
|
Net -865 |
|
8
|
Net -274 |
|
9
|
Net -922 |
|
10
|
Net -1262 |
|
11
|
Net -490 |
|
12
|
Net -593 |
|
13
|
Net -783 |
|
14
|
Net -762 |
|
15
|
Net -784 |
|
16
|
Net -1123 |
|
17
|
Net -1189 |
|
18
|
Net -723 |
|
19
|
Net -93 |
|
20
|
Net -891 |
|
21
|
Net -986 |
|
22
|
Net -171 |
|
23
|
Net -934 |
|
24
|
Net -621 |
|
25
|
Net -288 |
|
26
|
Net -775 |
|
27
|
Net -470 |
|
28
|
Net -781 |
|
29
|
Net -233 |
|
30
|
Net -984 |
|
31
|
Net -517 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
