| Daily Average: |
Exercise: 1624 Cals |
|
Food: 982 Cals |
(Fat: 38.29g, Protein: 47.41g, Carbs: 112.68g) |
| Monthly Total: |
Exercise: 50358 Cals |
|
Food: 2947 Cals |
(Fat: 114.88g, Protein: 142.22g, Carbs: 338.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -478 |
|
8
|
Net -475 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1013 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (27 Mar 24)
|
