| Daily Average: |
Exercise: 1881 Cals |
|
Food: 811 Cals |
(Fat: 41.87g, Protein: 40.75g, Carbs: 69.81g) |
| Monthly Total: |
Exercise: 58298 Cals |
|
Food: 4865 Cals |
(Fat: 251.23g, Protein: 244.51g, Carbs: 418.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1247 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1298 |
|
21
|
22
|
Net -1111 |
|
23
|
Net -443 |
|
24
|
25
|
26
|
Net -687 |
|
27
|
28
|
29
|
30
|
Net -518 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (04 Oct 23)
|
