| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1886 Cals |
(Fat: 85.56g, Protein: 72.60g, Carbs: 189.52g) |
| Monthly Total: |
Exercise: 63935 Cals |
|
Food: 58467 Cals |
(Fat: 2652.46g, Protein: 2250.62g, Carbs: 5875.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 825 |
|
2
|
Net 1039 |
|
3
|
Net 2173 |
|
4
|
Net 1057 |
|
5
 |
Net -300 |
|
6
|
Net 69 |
|
7
|
Net -374 |
|
8
|
Net 1533 |
|
9
|
Net 1804 |
|
10
|
Net 71 |
|
11
|
Net 1674 |
|
12
|
Net -962 |
|
13
|
Net -1188 |
|
14
|
Net -724 |
|
15
|
Net -1063 |
|
16
|
Net -618 |
|
17
|
Net 316 |
|
18
|
Net -879 |
|
19
|
Net -663 |
|
20
|
Net -731 |
|
21
|
Net -346 |
|
22
|
Net -632 |
|
23
|
Net -722 |
|
24
|
Net -844 |
|
25
|
Net -346 |
|
26
|
Net -1000 |
|
27
|
Net -928 |
|
28
|
Net -1071 |
|
29
|
Net -912 |
|
30
|
Net -1197 |
|
31
|
Net -529 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (13 Aug 24)
|
