| Daily Average: |
Exercise: 1867 Cals |
|
Food: 1516 Cals |
(Fat: 62.08g, Protein: 123.81g, Carbs: 124.92g) |
| Monthly Total: |
Exercise: 18668 Cals |
|
Food: 6065 Cals |
(Fat: 248.31g, Protein: 495.23g, Carbs: 499.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -174 |
|
6
|
Net -348 |
|
7
|
8
|
Net -404 |
|
9
|
Net -871 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
*Based on an RDI of 1900 calories (04 Jul 24)
|
