| Daily Average: |
Exercise: 3314 Cals |
|
Food: 2325 Cals |
(Fat: 111.28g, Protein: 98.78g, Carbs: 230.74g) |
| Monthly Total: |
Exercise: 102736 Cals |
|
Food: 53474 Cals |
(Fat: 2559.54g, Protein: 2271.88g, Carbs: 5307.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1601 |
|
2
|
Net -912 |
|
3
|
Net -401 |
|
4
|
Net -587 |
|
5
|
Net -1892 |
|
6
|
Net -975 |
|
7
|
Net -644 |
|
8
|
Net -1782 |
|
9
|
10
|
11
|
12
|
Net -833 |
|
13
|
Net -1179 |
|
14
|
Net -1251 |
|
15
|
Net -958 |
|
16
|
Net -248 |
|
17
 |
Net 189 |
|
18
|
19
|
Net -1354 |
|
20
|
Net -1111 |
|
21
|
Net -836 |
|
22
|
Net -1047 |
|
23
|
Net -1426 |
|
24
|
25
|
26
|
Net -1865 |
|
27
|
Net -886 |
|
28
|
Net -909 |
|
29
|
30
|
31
|
Net -1847 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (28 Mar 24)
|
