| Daily Average: |
Exercise: 114 Cals |
|
Food: 1039 Cals |
(Fat: 30.38g, Protein: 68.55g, Carbs: 118.58g) |
| Monthly Total: |
Exercise: 3525 Cals |
|
Food: 13504 Cals |
(Fat: 394.89g, Protein: 891.10g, Carbs: 1541.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1598 |
|
2
|
3
|
4
|
5
|
Net 1257 |
|
6
|
Net 855 |
|
7
|
Net 411 |
|
8
|
9
 |
Net -25 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 682 |
|
16
|
17
|
18
|
19
|
Net 1497 |
|
20
|
Net 1009 |
|
21
|
Net 1458 |
|
22
|
Net 1522 |
|
23
|
Net 1508 |
|
24
|
Net 450 |
|
25
|
26
|
Net 234 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1520 calories (15 Sep 24)
|
