Daily Average: |
Exercise: 3934 Cals |
|
Food: 2940 Cals |
(Fat: 99.06g, Protein: 209.61g, Carbs: 291.12g) |
Monthly Total: |
Exercise: 3934 Cals |
|
Food: 5880 Cals |
(Fat: 198.12g, Protein: 419.22g, Carbs: 582.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -1124 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 2700 calories (12 May 24)
|