| Daily Average: |
Exercise: 1890 Cals |
|
Food: 886 Cals |
(Fat: 42.52g, Protein: 38.33g, Carbs: 93.81g) |
| Monthly Total: |
Exercise: 5670 Cals |
|
Food: 7978 Cals |
(Fat: 382.71g, Protein: 344.98g, Carbs: 844.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -385 |
|
5
|
Net -715 |
|
6
|
Net -797 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (04 Jul 24)
|
