danidominguez.vialme's Diet Calendar - July 2024

Daily Average:	Exercise: 2473 Cals		Food: 1091 Cals	(Fat: 54.36g, Protein: 66.49g, Carbs: 89.73g)
Monthly Total:	Exercise: 2473 Cals		Food: 14186 Cals	(Fat: 706.72g, Protein: 864.31g, Carbs: 1166.48g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

873*

1346*

284*

1209*

1204*

1333*

2473*

Net -1140

1009*

1645*

548*

1891*

606*

621*

1617*

<< June 24

Daily Average Calorie Info

73%

of RDI*

(1091 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (44%)

Protein (24%)

*Based on an RDI of 1500 calories (05 Sep 24)