Danosthebodybuilder17's Diet Calendar - July 2024

Daily Average:	Exercise: 5177 Cals		Food: 1784 Cals	(Fat: 71.36g, Protein: 116.30g, Carbs: 164.92g)
Monthly Total:	Exercise: 5177 Cals		Food: 3568 Cals	(Fat: 142.71g, Protein: 232.60g, Carbs: 329.85g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3003*

5177*

Net -2174

565*

<< June 24

Daily Average Calorie Info

38%

of RDI*

(1784 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

*Based on an RDI of 4700 calories (19 Aug 21)