| Daily Average: |
Exercise: 1791 Cals |
|
Food: 1118 Cals |
(Fat: 30.39g, Protein: 35.52g, Carbs: 128.20g) |
| Monthly Total: |
Exercise: 55508 Cals |
|
Food: 6706 Cals |
(Fat: 182.34g, Protein: 213.09g, Carbs: 769.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 80 |
|
2
 |
Net -1656 |
|
3
|
Net 434 |
|
4
|
Net -1635 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -1139 |
|
10
|
11
|
Net -142 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1498 calories (27 Sep 24)
|
