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irishka_koroleva_1988's Diet Calendar - July 2024

irishka_koroleva_1988's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1041 Cals	(Fat: 37.83g, Protein: 71.00g, Carbs: 101.88g)
Monthly Total:	Exercise: 0 Cals		Food: 27066 Cals	(Fat: 983.67g, Protein: 1845.95g, Carbs: 2648.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1020* -	2 960* -	3 1133* -	4 1141* -	5 1399* -	6 933* -	7 992* -
8 1043* -	9 585* -	10 729* -	11 964* -	12 775* -	13 1086* -	14 976* -
15 1269* -	16 1043* -	17 1449* -	18 - -	19 - -	20 - -	21 - -
22 1496* -	23 834* -	24 1369* -	25 1015* -	26 1533* -	27 - -	28 278* -
29 992* -	30 775* -	31 1277* -

<< June 24

Daily Average Calorie Info

87%

of RDI*

(1041 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (33%)

Protein (28%)

*Based on an RDI of 1200 calories (05 Apr 24)

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