| Daily Average: |
Exercise: 2862 Cals |
|
Food: 1299 Cals |
(Fat: 64.67g, Protein: 58.28g, Carbs: 119.10g) |
| Monthly Total: |
Exercise: 5725 Cals |
|
Food: 5197 Cals |
(Fat: 258.67g, Protein: 233.11g, Carbs: 476.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -597 |
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1951 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (22 Jan 24)
|
