namayaşkış's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1223 Cals (Fat: 64.16g, Protein: 61.77g, Carbs: 96.42g)
Monthly Total: Exercise: 0 Cals   Food: 6117 Cals (Fat: 320.80g, Protein: 308.85g, Carbs: 482.11g)

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Daily Average Calorie Info

76%
of RDI*
(1223 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
*Based on an RDI of 1600 calories (25 Mar 21)
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