| Daily Average: |
Exercise: 116 Cals |
|
Food: 2139 Cals |
(Fat: 104.85g, Protein: 118.79g, Carbs: 185.56g) |
| Monthly Total: |
Exercise: 3465 Cals |
|
Food: 6417 Cals |
(Fat: 314.56g, Protein: 356.37g, Carbs: 556.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net 2023 |
|
29
|
Net 2519 |
|
30
|
Net 1622 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (19 Mar 24)
|
