| Daily Average: |
Exercise: 2313 Cals |
|
Food: 779 Cals |
(Fat: 23.87g, Protein: 34.69g, Carbs: 105.16g) |
| Monthly Total: |
Exercise: 71716 Cals |
|
Food: 3115 Cals |
(Fat: 95.49g, Protein: 138.77g, Carbs: 420.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2957 |
|
2
|
3
|
4
|
Net -2007 |
|
5
 |
Net 1654 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -2422 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1450 calories (25 Feb 24)
|
