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cecile van aswegen's Diet Calendar - July 2024

cecile van aswegen's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1061 Cals	(Fat: 43.48g, Protein: 65.49g, Carbs: 100.61g)
Monthly Total:	Exercise: 0 Cals		Food: 21218 Cals	(Fat: 869.50g, Protein: 1309.75g, Carbs: 2012.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1266* -	2 1040* -	3 1381* -	4 - -	5 1235* -	6 970* -	7 - -
8 910* -	9 949* -	10 1117* -	11 1292* -	12 1093* -	13 1187* -	14 1228* -
15 1423* -	16 1166* -	17 - -	18 - -	19 - -	20 - -	21 - -
22 1063* -	23 - -	24 1402* -	25 - -	26 - -	27 - -	28 941* -
29 660* -	30 676* -	31 219* -

<< June 24

Daily Average Calorie Info

71%

of RDI*

(1061 cal)

71% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (37%)

Protein (25%)

*Based on an RDI of 1500 calories (20 Jan 23)

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