| Daily Average: |
Exercise: 329 Cals |
|
Food: 2263 Cals |
(Fat: 80.79g, Protein: 137.17g, Carbs: 260.42g) |
| Monthly Total: |
Exercise: 10205 Cals |
|
Food: 70154 Cals |
(Fat: 2504.61g, Protein: 4252.14g, Carbs: 8072.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1794 |
|
2
|
Net 1784 |
|
3
|
Net 4875 |
|
4
|
Net 1463 |
|
5
|
Net 1719 |
|
6
|
Net 1848 |
|
7
|
Net 1367 |
|
8
|
Net 1700 |
|
9
|
Net 1229 |
|
10
|
Net 2033 |
|
11
|
Net 1686 |
|
12
|
Net 1436 |
|
13
|
Net 922 |
|
14
|
Net 1751 |
|
15
|
Net 3029 |
|
16
|
Net 2165 |
|
17
|
Net 1464 |
|
18
|
Net 1999 |
|
19
|
Net 1554 |
|
20
|
Net 2379 |
|
21
|
Net 1200 |
|
22
|
Net 1576 |
|
23
|
Net 2955 |
|
24
|
Net 1264 |
|
25
|
Net 2176 |
|
26
|
Net 1997 |
|
27
|
Net 2066 |
|
28
|
Net 2360 |
|
29
|
Net 1556 |
|
30
|
Net 1786 |
|
31
|
Net 2816 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (30 Mar 24)
|
