| Daily Average: |
Exercise: 1595 Cals |
|
Food: 540 Cals |
(Fat: 19.00g, Protein: 20.50g, Carbs: 74.27g) |
| Monthly Total: |
Exercise: 49448 Cals |
|
Food: 2702 Cals |
(Fat: 94.98g, Protein: 102.52g, Carbs: 371.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1445 |
|
|
8
|
9
|
Net -756 |
|
10
|
Net -1292 |
|
11
|
12
|
13
|
14
|
15
|
Net -1561 |
|
16
|
17
|
Net -272 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 900 calories (19 May 23)
|
