| Daily Average: |
Exercise: 2550 Cals |
|
Food: 3100 Cals |
(Fat: 82.42g, Protein: 196.29g, Carbs: 393.78g) |
| Monthly Total: |
Exercise: 79064 Cals |
|
Food: 96099 Cals |
(Fat: 2554.89g, Protein: 6084.85g, Carbs: 12207.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1166 |
|
2
|
Net 889 |
|
3
|
Net 481 |
|
4
|
Net 160 |
|
5
|
Net 284 |
|
6
|
Net 799 |
|
7
|
Net 1079 |
|
8
|
Net 975 |
|
9
|
Net 794 |
|
10
|
Net 229 |
|
11
|
Net 384 |
|
12
|
Net 648 |
|
13
|
Net 101 |
|
14
|
Net 873 |
|
15
|
Net 277 |
|
16
|
Net 1001 |
|
17
|
Net 511 |
|
18
|
Net 807 |
|
19
|
Net 431 |
|
20
|
Net 418 |
|
21
|
Net 1114 |
|
22
|
Net 255 |
|
23
|
Net 958 |
|
24
|
Net 630 |
|
25
|
Net 519 |
|
26
 |
Net -3 |
|
27
|
Net 1138 |
|
28
|
Net 313 |
|
29
|
Net -1011 |
|
30
|
Net 381 |
|
31
|
Net 434 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
*Based on an RDI of 2800 calories (16 Apr 21)
|
