| Daily Average: |
Exercise: 3270 Cals |
|
Food: 1866 Cals |
(Fat: 84.81g, Protein: 88.75g, Carbs: 184.13g) |
| Monthly Total: |
Exercise: 35968 Cals |
|
Food: 26123 Cals |
(Fat: 1187.35g, Protein: 1242.55g, Carbs: 2577.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -1536 |
|
13
|
Net -1159 |
|
14
|
Net -1266 |
|
|
15
|
16
|
17
|
Net -1497 |
|
18
|
Net -1165 |
|
19
|
Net -1491 |
|
20
|
Net -1383 |
|
21
|
Net -1238 |
|
22
|
Net -1145 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -1623 |
|
31
|
Net -1198 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2300 calories (12 Jul 24)
|
