| Daily Average: |
Exercise: 1897 Cals |
|
Food: 2058 Cals |
(Fat: 88.70g, Protein: 96.33g, Carbs: 212.21g) |
| Monthly Total: |
Exercise: 34146 Cals |
|
Food: 55577 Cals |
(Fat: 2394.95g, Protein: 2601.02g, Carbs: 5729.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -27 |
|
5
 |
Net 444 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -172 |
|
12
|
Net 121 |
|
13
|
Net 687 |
|
14
|
Net 600 |
|
15
|
Net 261 |
|
16
|
Net -604 |
|
17
|
Net -201 |
|
18
|
Net -348 |
|
19
|
Net 2259 |
|
20
|
Net 709 |
|
21
|
Net 277 |
|
22
|
Net -62 |
|
23
|
Net 209 |
|
24
|
25
|
26
|
27
|
Net 1208 |
|
28
|
|
29
|
30
|
Net -417 |
|
31
|
Net 706 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (10 May 24)
|
