| Daily Average: |
Exercise: 2368 Cals |
|
Food: 1801 Cals |
(Fat: 59.89g, Protein: 168.01g, Carbs: 129.87g) |
| Monthly Total: |
Exercise: 56841 Cals |
|
Food: 43232 Cals |
(Fat: 1437.40g, Protein: 4032.31g, Carbs: 3116.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -507 |
|
2
|
Net -392 |
|
3
|
Net -283 |
|
4
|
Net -485 |
|
5
|
Net -722 |
|
6
 |
Net 103 |
|
7
|
Net -730 |
|
8
|
Net -617 |
|
9
|
Net -601 |
|
10
|
Net -443 |
|
11
|
Net -766 |
|
12
|
Net -372 |
|
13
|
Net -1372 |
|
14
|
Net -1088 |
|
15
|
Net 311 |
|
16
|
Net -592 |
|
17
|
Net 122 |
|
18
|
Net -336 |
|
19
|
Net -78 |
|
20
|
Net -152 |
|
21
|
Net -2392 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1421 |
|
30
|
Net -398 |
|
31
|
Net -398 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (31%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories (29 Jun 24)
|
