| Daily Average: |
Exercise: 712 Cals |
|
Food: 1419 Cals |
(Fat: 46.37g, Protein: 96.95g, Carbs: 146.47g) |
| Monthly Total: |
Exercise: 21361 Cals |
|
Food: 43981 Cals |
(Fat: 1437.60g, Protein: 3005.31g, Carbs: 4540.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1534 |
|
2
|
Net 959 |
|
3
|
Net 1296 |
|
4
|
Net 919 |
|
5
|
Net 895 |
|
6
|
Net 1548 |
|
7
|
8
|
Net 1455 |
|
9
|
Net 713 |
|
10
|
Net 1164 |
|
11
|
Net 931 |
|
12
|
Net 158 |
|
13
|
Net 1334 |
|
14
|
Net 1436 |
|
15
|
Net 1427 |
|
16
|
Net 991 |
|
17
|
Net 1417 |
|
18
|
Net 962 |
|
19
|
Net 1273 |
|
20
|
Net 1148 |
|
21
|
Net 348 |
|
22
 |
Net -311 |
|
23
|
Net -95 |
|
24
|
Net -579 |
|
25
|
Net 61 |
|
26
|
Net -27 |
|
27
|
Net 378 |
|
28
|
Net -191 |
|
29
|
Net 311 |
|
30
|
Net -305 |
|
31
|
Net 29 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1750 calories (18 Sep 24)
|
