| Daily Average: |
Exercise: 1542 Cals |
|
Food: 739 Cals |
(Fat: 27.99g, Protein: 38.53g, Carbs: 86.67g) |
| Monthly Total: |
Exercise: 47791 Cals |
|
Food: 13310 Cals |
(Fat: 503.80g, Protein: 693.55g, Carbs: 1560.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -519 |
|
2
|
Net -801 |
|
3
|
Net -570 |
|
4
|
Net -1366 |
|
5
|
Net -1026 |
|
6
|
7
|
8
|
Net -680 |
|
9
|
Net -1135 |
|
10
|
11
|
12
|
Net -363 |
|
13
|
Net -942 |
|
14
|
|
15
|
16
|
Net -767 |
|
17
|
Net -525 |
|
18
|
Net -451 |
|
19
|
Net -385 |
|
20
|
21
|
22
|
Net -730 |
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1092 |
|
29
|
Net -1681 |
|
30
|
Net -858 |
|
31
|
Net -1073 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (02 Feb 24)
|
